View Workout (Steve Shohl)
Thursday, easy run.
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
Stretched out more, but was feeling tight hamstrings, possibly from yoga the night before. Slowed the pace 0.5/mph to give the right shin a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |