View Workout (b callejas)
(Untitled)
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
AM: Pre-dawn on Alameda Creek Trail. Flashlight out, kind of creepy. 4.04 miles, Saucony Mirage.
PM: Easy run to Logan Track, 8 laps recovery pace, final 2 miles progressive pick up (7:04, 6:27). Afterwards, night outing with the family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:28:00 | 7:57 / Mile | Easy | Saucony Mirage |