October 23, 2011 (Morning)
Exercise Type: Run
Weather: Mild, clear
Comments:
I was pleased with this run, I felt a bit sore in my legs after yesterday, but I still managed to go with the first three, one of whom dropped off and was replaced by another one who probably went on to win. I tailed off a little on the end of the first, and I could feel that there was a few a little bit behind me all the way. Got a bit tangled up in some lapped guys on a narrow bit and turned my ankle, but it's ok afterwards. Held on to 4th, on my own all of the last two laps. Actually feel like this was a stronger run than yesterday, and felt that I had more at the finish as well.
Afterwards, went straight to Tairu's match and did linesman (again) which was hard work, but I was still able to sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:05 | 5:49 / Mile | Race | Puma Haraka XC |