View Workout (Ebrima Noble )
Easy long run, Mill Hill route
October 24, 2011 (Night)
Exercise Type: Run
Weather: Mild
Comments:
Tried to do the route via Mill Hill East, Milespit Hill and so on. It was ok, although I was a bit pushed for time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Easy | nike free yellow |