View Workout (Ebrima Noble )
Ran home, went via long lane
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Felt a bit tired, but ran ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | nike free yellow |