View Workout (Naomi Blaushild)

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track practice

February 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
1 mi warmup in 7:20
stretching, quick feet drills
2 x 350m in 57 sec, 58 sec
250m in 47 sec
2 x 120m in 19 sec, 19 sec
3 x 80m in 13 sec, 13 sec, 13 sec
core training
2 lap cool down

ouch