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Part of the Alt. miles with the guys on bayshore

February 6, 2009 (Morning)

Exercise Type: Run

Weather: 37 degrees and some wind

Comments:
I am just so conjested that its really hard to breath out there. coughing hard at times, and head is just pounding at times.
5:23,12:04,15:30(stopped at 2.5 miles and waited for Tony on the way back)
Then ran 2:30(1/2 mile), 3:06 with Kevin, 3:01 w/Jeremy, and finally the last mile at 6:40 just running in.