View Workout (Christopher Nasser)
Speed Training
October 20, 2011 (Morning)
Exercise Type: Run
Weather: 52 and nice
Comments:
ran extra to junction to talk to Darla
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 26:00 | 6:54 / Mile | Training | Brooks Switch 2 II |