View Workout (Lori C)
Indoor intervals
October 26, 2011 (Morning)
Exercise Type: Run
Weather: 46, dark, mist
Comments:
Stayed inside to keep it flat and easy, felt slightly sluggish during start of warm up but quickly fell into better vibe. Did 6 1 min intervals @ race pace and did all 1 min recovery jogs @ 6.0 spd to make it a bit harder. Felt pretty good and cool down was easy, could have gone on more but needed to get in core and pilates. Soreness just about over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Hills | asics gt 2150 |