View Workout (Robert Giegel)
Trainer
January 30, 2009 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
10 easy then 5 min hard thru all gears until stomping on the pedals then 10 minute easy X 4 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Interval |