View Workout (Chris MacColl)
short but sweet
May 25, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
I sunburned myself playing golf this morning (winning $80 in the process), so I had a bit of a headache, but the run was otherwise nice. I ran around the marsh and did a loop on the Nordic skiing trails. There was no pain in my foot, and I'm planning to run tomorrow if my foot feels fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |