View Workout (Kaleb Keyserling)
horn
February 6, 2009 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
Ran horn today. It was nicer out, but I didn't wear gloves and my hands got cold. Did some strides afterwards. I slipped and fell on the ice hard this evening. Nothing feels too bad, but hopefully I wont feel stiff in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1120 4 |