 
		  October 21, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
cc trail
with Alessa, Nomi, and cori (but branched off on my own to finish the run) 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 41:00 | Steady State | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |