View Workout (Natalie Garber)
800s w/ Urban Athletics
February 5, 2009 (Morning)
Exercise Type: Run
Weather: 6 degrees--chilly!
Comments:
Ran 5x 800s (1/2 mile) at 95% with a 2.5 min break with the Urban Athletic running team. I felt really good. I kept focusing on "polling" my arms at every step. My legs were a little sore the next day, it's been a while since I've pushed myself beyond a coasting run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | NIKE's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | NIKE's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | NIKE's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | NIKE's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | NIKE's |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | NIKE's |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NIKE's |