View Workout (Kevin Keel)
First 5 mile run in about 2 years
February 2, 2009 (Night)
Exercise Type: Run
Comments:
Very Hard, felt like quiting, got cramps at mile 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Easy | Saucony Hurricane Pro/Grid |