View Workout (Cindy Spahn)
(Untitled)
February 4, 2009 (Morning)
Exercise Type: Run
Comments:
6.75 inside. first track workout where my ankle didnt bother me around every turn which was super nice. need to keep watching my milage this week may end up taking thursday and saturday off. maybe ill swim on Sat.?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | mizzuno wave rider 11 |