View Workout (Cindy Spahn)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
three mile tempo on mlk. felt surprisingly good again. legs were a little tired for the 6 200s but felt ok by the end.I should cross train tomorrow so I stay around 30 for the week, I think I might go up to 35 if I feel ok next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | mizzuno wave rider 11 |