View Workout (kirk reid)
(Untitled)
October 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 53:58 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 1.6 Kilometers | 5:40 | 3:32 / Kilometer | Interval | Brooks Launch |
| 1.6 Kilometers | 5:40 | 3:32 / Kilometer | Interval | Brooks Launch |
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | Interval | Brooks Launch |
| 1.6 Kilometers | 5:38 | 3:31 / Kilometer | Interval | Brooks Launch |
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Cooldown | Brooks Launch |