View Workout (Jamie Moreno)
8 miles
October 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 and nice!
Comments:
Ran 4 before practice and then 4 with team. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:10 | 7:01 / Mile | Easy |