View Workout (Jeffrey Harper)
(Untitled)
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
I took all of last week off because I was sick again. So today got back on the wagon slowly by lifting weights a little and jogging a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Cruise |