View Workout (Dwight Raby)
5 miles
October 26, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with Andrew West my usual route at Emory. Pretty good run right around 8 minute pace. He's in pretty good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |