View Workout (Cindy Spahn)
Madison
May 22, 2008 (Morning)
Exercise Type: Run
Weather: super nice out
Comments:
really nice out. with Emma, shes from colorado and running with us next year. allong the lake for awhile and back. a really nice run. Ester is amaizing! she won the 10K today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |