View Workout (Nick Adams)
Mile Repeats
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
5:32, 5:37, 5:21, 5:30, 5:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 5:30 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 5.0 Miles | Progrid Omni 9 (Blue) |