View Workout (Jonathan Dismukes)
Afternoon Run
October 26, 2011 (Morning)
Exercise Type: Run
Weather: Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:01 | |||
| 0.8 Miles | 5:54 | 7:22 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 5.0 Miles | 37:07 | 7:25 / Mile | Recovery | Nike Zoom Structure Triax+ 14 |