View Workout (Adam Krueger)
Prairie Path Run
October 26, 2011 (Morning)
Exercise Type: Run
Weather: 49 degrees, overcast
Comments:
After a couple of days of speedwork, my legs needed a break, I have a little bit of an ache in my left leg in the Achilles area so I figured I would go really easy today. It was a really enjoyable run, 49 degrees, ran on the Prairie Path between Lombard and Glen Ellyn. Day off tomorrow then another easy run on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:41 | 8:16 / Mile | Recovery | Saucony Ride 2 (pair 2) |