View Workout (Joe Olver)
(Untitled)
October 20, 2011 (Morning)
Exercise Type: Run
Comments:
4x250 meters
a 200m
then 2 more 250s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 1700.0 Meters | Asics 2160 home | |||
| 1.0 Miles | Cooldown | Asics 2160 home |