View Workout (Joe Olver)
(Untitled)
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
felt bad the second mile, inside rib cage hurting a lot, i dont know if its just a cramp or weather problem with lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:30 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 3.0 Miles | 18:30 | 6:10 / Mile | ||
| 1.0 Miles | Cooldown | Asics 2160 home |