View Workout (Adam Ruder)
Unintentional CPR Run
October 26, 2011 (Night)
Exercise Type: Run
Weather: Light Rain (Upper 50's)
Comments:
Was planning on a recovery run but halfway through I was hitting a perfectly comfortable 8:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 11:59 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.5 Miles | 11:59 | 7:59 / Mile | Steady State | ASICS GEL-Nimbus 9 |
| 0.2 Miles | Speed | ASICS GEL-Nimbus 9 | ||
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |