View Workout (Anthony Belber)
Disjointed workout in the hunting grounds
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice fall day
Comments:
Glover, Wesley Heights tr, 44th St. (Ran 6x220m with Katherine B.), and jogged home via 44th and Neb Ave. Sprints were tough on the knee and I still have not got the fast twitch thing back. KB looked really strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Speed |