View Workout (Anthony Belber)
Looping The Pallisades
October 23, 2011 (Morning)
Exercise Type: Run
Weather: chilly autumn Sunday morning
Comments:
With Jim for the first time in ages. Neither of us could help the other figure out the tough decisions ahead. Mixed together Overlook trail and Reservoir Rd, and Foxhall 'hood. Nice to have the chat with my mentor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training |