View Workout (Anthony Belber)
St. James meet
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: nice... 70ish?
Comments:
Jogged one mile, then moved a bit over the course during the two races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |