View Workout (Ryan Carl)

Return to Log

First run attempt 2 at being jacked

October 25, 2011 (Night)

Exercise Type: Run

Weather: Inside GYM

Comments:
1.) Did rowing for 10 minutes.
2.) 27 minutes treadmill.
Ab excercise:
3.) Leg pusher downer things [25]
4.) 15 pushups
5.) 25 sit ups on half rubber ball.
Repeat 3-5