View Workout (Alecia Williams)
Indian Fartlek
February 2, 2009 (Night)
Exercise Type: Run
Weather: 47
Comments:
Reinjured Heel @ 2 miles in! @#$@$%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Brooks Defyance |