View Workout (Alecia Williams)
Controlled 5K
February 6, 2009 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Felt pretty darn good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:30 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Brooks Defyance |
| 3.1 Miles | 22:30 | 7:15 / Mile | Tempo | Brooks Defyance |