View Workout (Alexander Waldt)
Tempo + 400s
October 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo on the track, 10 min jog, then 4x400 with 2 min rest. Split 5:31.3 5:31.3 5:27.5 for the tempo. Felt strong the whole way through and never got too uncomfortable. First 400 was 69-70(had to run out of my lane), then 69 68 66. Went better than expected on those, and actually felt like I had some pop in my legs. Track was covered in puddles yet again, but by this point I'm used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 21:05 | |||
| 1.6 Miles | Warmup | Asics Gt-2160 White/Red 2 | ||
| 3.0 Miles | 16:30 | 5:30 / Mile | Tempo | Brooks T6 Racer |
| 1600.0 Meters | 4:35 | 4:36 / Mile | Interval | |
| 2.0 Miles | Cooldown | Asics Gt-2160 White/Red 2 |