View Workout (David Tomchinsky)
Hill Workout
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
2 sets of 5x300
Averaged around 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | Hills | |||
| 3000.0 Meters | Recovery | |||
| 1.5 Miles | Cooldown |