View Workout (Mad Mills)
(Untitled)
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Ran to stone creek and my first mile there was 7:30 then I took some shortcuts and went back home. Felt good for the first 10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:30 | Saucony Grid Stabil 6 |