View Workout (Jordan Andersen)
520 bike path / 148th / old redmond way
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
a few out+back sprints to make it longer/faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Speedstar 5 |