View Workout (Jordan Andersen)
5x400 6x200
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
4x400 at group 5 (78s)
1x400 at group 4 (74s)
5x200 at group 3.5 (34s)
1x200 at group 1 (29s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 2.0 Miles | Asics Speedstar 5 | |||
| 0.75 Miles | Cooldown | Asics Speedstar 5 |