View Workout (cassadamius )
discovery
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
first time at mary moore seawright. splits kept getting faster, so i leaned on 8, 9 and 10 to see what would happen. cooled down on 11 and 12. felt damn good.
7:34, 7:49, 7:40, 7:34, 7:07, 6:59, 6:51, 6:26, 6:10, 5:43, 7:38, 7:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:05 | 7:05 / Mile | Easy | nike xc streak |