View Workout (Azad Jalali)
Fartlek on Field Road
October 21, 2011 (Morning)
Exercise Type: Run
Weather: Warm I think
Comments:
So I did what I think was my first fartlek, and it was very interesting. I ran to the end of field road and back, although I took a detour and went into a road on the way back to add to the distance. 10 minutes to warm up, then 1 minute on, 1 minute off all the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 27:52 | 6:28 / Mile | Fartlek | Nike Zoom Victory+ |