View Workout (Patrick Spencer)
Easy Run
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I am in Franklin, VA for the NIFA regional competition with the flight team. We had a break before dinner so I went on a run through Franklin. I felt good on the way out but pretty bad coming back. I went too fast at the beginning for not having been training. I used my foot pod for the first time. I turned around at 2.5 but it only said 4.89 when I got back. Google Maps comfirmed it was really 5 though. I'm not sure what that was about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Easy | Brooks Revenna 2 (Red 2) |