View Workout (Patrick Spencer)
Sprint Workout
October 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Did another 400 for Parker. This time at Liberty. I drank baking soda water this time. My time didn't change that much but I did feel better. I realized after that I didn't stretch so that probably didn't help. My time was 59.4 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:59 | |||
| 0.5 Miles | Warmup | Brooks Revenna 2 (Red 2) | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Brooks Revenna 2 (Red 2) |
| 0.5 Miles | Cooldown | Brooks Revenna 2 (Red 2) |