View Workout (Rodney Stariha)
(Untitled)
February 7, 2009 (Night)
Exercise Type: Bike
Comments:
upperbody
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.25 Miles | 1:05:00 | |||
| 18.29 Miles | 1:00:00 | 3:16 / Mile | Training | asics gel stratus blk/yllw |
| 0.96 Miles | 5:00 | 5:12 / Mile | Cooldown | asics gel stratus blk/yllw |