View Workout (Suzanne Anderson)
18 Miler
February 7, 2009 (Morning)
Exercise Type: Run
Weather: Short Weather/Very Windy
Comments:
Terri and I headed out although the wind was about 25 - 30 miles per hour. We were against the wind until Frederica. Coming home was easier, but got us the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:48:00 | 9:19 / Mile | Training | Asics Nimbus 10 - Blue |