View Workout (John Curran)
Baymeadows-San Clerc loop
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 20:50 | |||
| 1.0 Miles | Warmup | New Balance 890 | ||
| 3.11 Miles | 20:50 | 6:41 / Mile | Tempo | New Balance 890 |
| 1.0 Miles | Cooldown | New Balance 890 |