View Workout (Ian Barclay)
Miles
October 21, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 31:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 2.0 Miles | Cooldown |