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Fall Break Day 1

October 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 20:30
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:30 5:30 / Mile    
800.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

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