View Workout (Ian Barclay)
Victor Ashe Regionals
October 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 17:50 | 5:45 / Mile | Race | |
| 1.0 Miles | 8:56 | 8:56 / Mile | Cooldown |