View Workout (Brandon Hahn)
Druid Lake Pickups
October 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
8x60s @ 5k pace around Druid with 90s recovery. Didn't feel as good as I did earlier in the week but still pretty good. Want to make sure I get a lot of sleep the next 2 nights. I'm really looking forward to conferences and helping our team to our best-ever finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |